Sergio Curra 20:00 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
321
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
April 27, 2026 23:55:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 963 | 321 | 23 | 107 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 23 | 94 |
| 8:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 24 | 104 |
| 12:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 23 | 103 |
| 16:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 24 | 115 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 120 |
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[Remo] 20 minutos
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