Sergio Curra 45:00 row
11,049
Meters
45:00.0
Time
2:02.1
Pace
729
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
April 29, 2026 00:25:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,049 | 2:02.1 | 192 | 972 | 729 | 24 | 117 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 100 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 108 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 116 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 24 | 117 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 119 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 125 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 24 | 127 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 26 | 140 |
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[Remo] 45 minutos
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