Sergio Curra 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
106
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 118 |
April 30, 2026 00:01:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 969 | 323 | 24 | 106 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 23 | 98 |
| 8:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 24 | 100 |
| 12:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 24 | 108 |
| 16:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 24 | 109 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 69 | 25 | 119 |
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[Remo] 20 minutos
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