Sergio Curra 45:00 row
11,051
Meters
45:00.0
Time
2:02.1
Pace
729
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
May 01, 2026 00:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,051 | 2:02.1 | 192 | 960 | 729 | 24 | 116 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 | 102 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 24 | 101 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 | 109 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 24 | 114 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 24 | 114 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 | 121 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 24 | 121 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 25 | 127 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 88 | 26 | 140 |
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[Remo] 45 minutos
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