Sergio Curra 45:00 BikeErg
22,013
Meters
45:00.0
Time
2:02.6
Pace
717
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 3277 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
May 02, 2026 00:57:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,013 | 2:02.6 | 190 | 952 | 717 | 73 |
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 76 | 71 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 79 | 73 |
| 15:00.0 | 2,438 | 2:03.0 | 188 | 946 | 79 | 73 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 79 | 73 |
| 25:00.0 | 2,408 | 2:04.5 | 181 | 922 | 77 | 72 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 72 |
| 35:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 72 |
| 40:00.0 | 2,487 | 2:00.6 | 199 | 986 | 83 | 74 |
| 45:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 88 | 77 |
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