Sergio Curra 20:00 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
May 03, 2026 17:35:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 340 | 25 | 131 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 67 | 24 | 121 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 67 | 25 | 129 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 68 | 25 | 132 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 135 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 26 | 141 |
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[Remo] 20 minutos
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