Sergio Curra 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
320
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
May 04, 2026 23:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 960 | 320 | 23 | 106 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 23 | 92 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 23 | 100 |
| 12:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 24 | 103 |
| 16:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 24 | 111 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 70 | 25 | 126 |
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[Remo] 20 minutos
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