Sergio Curra 45:00 row
11,025
Meters
45:00.0
Time
2:02.4
Pace
726
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
May 06, 2026 00:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,025 | 2:02.4 | 191 | 956 | 726 | 24 | 112 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 | 97 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 | 104 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 24 | 104 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 24 | 105 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 114 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 24 | 113 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 119 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 24 | 120 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 26 | 134 |
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[Remo] 45 minutos
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