Sergio Curra 20:00 BikeErg
10,016
Meters
20:00.0
Time
1:59.8
Pace
336
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 1488 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
May 06, 2026 00:51:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,016 | 1:59.8 | 204 | 1000 | 336 | 74 | 114 |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 62 | 72 | 107 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 64 | 72 | 108 |
| 12:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 67 | 75 | 109 |
| 16:00.0 | 1,989 | 2:00.6 | 199 | 985 | 66 | 74 | 113 |
| 20:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 77 | 80 | 134 |
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