Sergio Curra 20:00 row
4,835
Meters
20:00.0
Time
2:04.0
Pace
314
Calories
105
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
May 07, 2026 00:01:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 314 | 23 | 105 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 23 | 96 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 23 | 102 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 23 | 104 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 64 | 24 | 112 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 67 | 25 | 115 |
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[Remo] 20 minutos
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