Sergio Curra 45:00 row
11,043
Meters
45:00.0
Time
2:02.2
Pace
728
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
May 08, 2026 00:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,043 | 2:02.2 | 192 | 959 | 728 | 24 | 119 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 23 | 105 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 107 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 114 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 24 | 112 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 24 | 122 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 24 | 119 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 24 | 123 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 24 | 128 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 26 | 141 |
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[Remo] 45 minutos
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