Sergio Curra 12:00 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
192
Calories
105
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 120 |
May 09, 2026 00:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 192 | 23 | 105 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 | 100 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 | 102 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 24 | 101 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 24 | 110 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 24 | 108 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 112 |
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[Remo] 10 minutos
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