Sergio Curra 45:00 BikeErg
22,000
Meters
45:00.0
Time
2:02.7
Pace
717
Calories
104
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 3276 |
| Power/kg | 2.62 |
| Drag Factor | 103 |
May 09, 2026 00:59:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,000 | 2:02.7 | 189 | 951 | 717 | 72 | 104 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 923 | 77 | 72 | 105 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 72 | 93 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 928 | 78 | 72 | 100 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 72 | 96 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 927 | 78 | 72 | 96 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 958 | 80 | 73 | 107 |
| 35:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 72 | 108 |
| 40:00.0 | 2,461 | 2:01.9 | 193 | 964 | 81 | 73 | 105 |
| 45:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 90 | 77 | 131 |
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[Bici] 45 minutos
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