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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:23.7

Time

1:35.8

Pace

67

Calories

99

Heart Rate

Rest Distance3,384
Rest Time10:00.0
Overall Distance4,884
Overall Time12:23.7
Average Watts398
Calories Per Hour1670
RPM87
Revolution Count220
Power/kg5.51
Drag Factor103

May 09, 2026 16:26:28

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:23.7 1,500 1:35.8 398 1670 87 99
0:10.9 100 1:49.0 270 1230 77 74
0:09.8 100 1:38.0 372 1579 85 93
0:09.6 100 1:36.0 396 1661 87 93
0:09.7 100 1:37.0 383 1619 87 93
0:09.6 100 1:36.0 396 1661 88 94
0:09.7 100 1:37.0 383 1619 86 97
0:09.5 100 1:35.0 408 1704 89 99
0:09.6 100 1:36.0 396 1661 88 100
0:09.4 100 1:34.0 421 1750 89 104
0:09.4 100 1:34.0 421 1750 89 104
0:09.4 100 1:34.0 421 1750 89 105
0:09.4 100 1:34.0 421 1750 90 109
0:09.3 100 1:33.0 435 1797 90 109
0:09.2 100 1:32.0 449 1846 91 109
0:09.1 100 1:31.0 464 1898 92 112
r3,384

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Workout Graph

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