Sergio Curra 20:00 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 09, 2026 17:06:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 341 | 24 | 121 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 66 | 24 | 114 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 24 | 114 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 25 | 116 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 127 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 72 | 26 | 137 |
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[Remo] 20 minutos
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