Sergio Curra 20:00 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
318
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 11, 2026 23:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 954 | 318 | 24 | 106 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 23 | 98 |
| 8:00.0 | 966 | 2:04.2 | 183 | 930 | 62 | 24 | 103 |
| 12:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 107 |
| 16:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 24 | 108 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 25 | 115 |
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[Remo] 20 minutos
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