Sergio Curra 20:00 BikeErg
10,008
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1484 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
May 12, 2026 00:24:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,008 | 1:59.9 | 203 | 1005 | 335 | 74 | 110 |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 930 | 62 | 71 | 102 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 990 | 66 | 74 | 106 |
| 12:00.0 | 1,972 | 2:01.7 | 194 | 975 | 65 | 73 | 103 |
| 16:00.0 | 2,019 | 1:58.8 | 208 | 1005 | 67 | 75 | 116 |
| 20:00.0 | 2,103 | 1:54.1 | 235 | 1125 | 75 | 78 | 124 |
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