Sergio Curra 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 121 |
May 14, 2026 00:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 960 | 320 | 24 | 106 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 23 | 104 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 24 | 105 |
| 12:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 24 | 101 |
| 16:00.0 | 980 | 2:02.4 | 191 | 960 | 64 | 24 | 111 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 113 |
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[Remo] 20 minutos
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