Sergio Curra 12:00 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
192
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 121 |
May 16, 2026 00:07:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 960 | 192 | 23 | 105 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 23 | 100 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 23 | 100 |
| 6:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 23 | 107 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 24 | 102 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 | 106 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 26 | 116 |
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[Remo] 10 minutos
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