Sergio Curra 45:00 BikeErg
22,005
Meters
45:00.0
Time
2:02.6
Pace
717
Calories
103
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 3259 |
| Power/kg | 2.62 |
| Drag Factor | 104 |
May 16, 2026 00:59:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,005 | 2:02.6 | 189 | 956 | 717 | 72 | 103 |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 924 | 77 | 71 | 101 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 72 | 100 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 71 | 100 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 924 | 77 | 71 | 92 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 72 | 107 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 948 | 79 | 72 | 99 |
| 35:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 72 | 92 |
| 40:00.0 | 2,493 | 2:00.3 | 201 | 996 | 83 | 74 | 109 |
| 45:00.0 | 2,604 | 1:55.2 | 229 | 1092 | 91 | 77 | 127 |
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[Bici] 45 minutos
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