Sergio Curra 12x300m/1:00r BikeErg
3,600
Meters
6:02.5
Time
1:40.6
Pace
149
Calories
115
Heart Rate
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 18:02.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 87 |
| Revolution Count | 530 |
| Power/kg | 4.75 |
| Drag Factor | 104 |
May 16, 2026 16:28:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.5 | 3,600 | 1:40.6 | 343 | 1479 | 87 | 115 |
| 0:31.7 | 300 | 1:45.6 | 297 | 1362 | 83 | 103 |
| 0:30.6 | 300 | 1:42.0 | 330 | 1411 | 86 | 107 |
| 0:30.6 | 300 | 1:42.0 | 330 | 1411 | 86 | 108 |
| 0:30.3 | 300 | 1:41.0 | 340 | 1544 | 87 | 111 |
| 0:30.5 | 300 | 1:41.6 | 333 | 1416 | 87 | 109 |
| 0:30.1 | 300 | 1:40.3 | 347 | 1435 | 88 | 117 |
| 0:30.1 | 300 | 1:40.3 | 347 | 1554 | 88 | 118 |
| 0:30.1 | 300 | 1:40.3 | 347 | 1435 | 88 | 117 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1560 | 88 | 121 |
| 0:29.8 | 300 | 1:39.3 | 357 | 1570 | 89 | 123 |
| 0:29.6 | 300 | 1:38.6 | 364 | 1459 | 89 | 124 |
| 0:29.1 | 300 | 1:37.0 | 383 | 1608 | 91 | 129 |
| r3,666 |
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Workout Graph
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[Bici] Series 12 x 300 metros
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