Sergio Curra 20:00 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
125
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 17, 2026 17:37:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1032 | 344 | 25 | 125 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 24 | 113 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 25 | 120 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 126 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 25 | 128 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 27 | 140 |
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[Remo] 20 minutos
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