Sergio Curra 45:00 row
11,060
Meters
45:00.0
Time
2:02.0
Pace
730
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
May 20, 2026 00:27:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,060 | 2:02.0 | 192 | 973 | 730 | 24 | 117 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 108 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 106 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 113 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 110 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 119 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 24 | 117 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 120 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 | 124 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 26 | 137 |
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[Remo] 45 minutos
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