Sergio Curra 20:00 BikeErg
10,013
Meters
20:00.0
Time
1:59.8
Pace
336
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1485 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
May 20, 2026 00:54:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,013 | 1:59.8 | 203 | 1008 | 336 | 74 | 118 |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 930 | 62 | 71 | 115 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 990 | 66 | 74 | 116 |
| 12:00.0 | 1,996 | 2:00.2 | 201 | 990 | 66 | 74 | 115 |
| 16:00.0 | 1,996 | 2:00.2 | 201 | 1005 | 67 | 74 | 115 |
| 20:00.0 | 2,108 | 1:53.8 | 237 | 1125 | 75 | 78 | 132 |
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