Sergio Curra 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
319
Calories
105
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
May 21, 2026 00:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 957 | 319 | 24 | 105 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 23 | 97 |
| 8:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 24 | 100 |
| 12:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 24 | 101 |
| 16:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 24 | 105 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 25 | 124 |
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[Remo] 20 minutos
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