Sergio Curra 45:00 row
11,052
Meters
45:00.0
Time
2:02.1
Pace
729
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
May 22, 2026 00:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,052 | 2:02.1 | 192 | 972 | 729 | 24 | 119 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 106 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 107 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 112 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 25 | 115 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 25 | 120 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 119 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 121 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 128 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 27 | 143 |
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[Remo] 45 minutos
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