Sergio Curra 12:00 row
2,902
Meters
12:00.0
Time
2:04.0
Pace
189
Calories
103
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 119 |
May 23, 2026 00:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,902 | 2:04.0 | 183 | 945 | 189 | 23 | 103 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 94 |
| 4:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 23 | 96 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 | 102 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 23 | 98 |
| 10:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 24 | 110 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 26 | 118 |
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[Remo] 10 minutos
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