Sergio Curra 45:00 BikeErg
22,047
Meters
45:00.0
Time
2:02.4
Pace
720
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 3295 |
| Power/kg | 2.65 |
| Drag Factor | 102 |
May 23, 2026 00:58:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,047 | 2:02.4 | 191 | 960 | 720 | 73 | 109 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 900 | 75 | 71 | 103 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 72 | 104 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 924 | 77 | 72 | 103 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 948 | 79 | 73 | 106 |
| 25:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 73 | 109 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 73 | 112 |
| 35:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 73 | 108 |
| 40:00.0 | 2,489 | 2:00.5 | 200 | 996 | 83 | 74 | 118 |
| 45:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 89 | 77 | 126 |
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[Bici] 45 minutos
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