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Sergio Curra 10x500m/1:00r BikeErg

5,000

Meters

8:38.4

Time

1:43.6

Pace

199

Calories

128

Heart Rate

Rest Distance3,188
Rest Time10:00.0
Overall Distance8,188
Overall Time18:38.4
Average Watts314
Calories Per Hour1381
RPM85
Revolution Count743
Power/kg4.35
Drag Factor102

May 23, 2026 16:32:14

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 10 x 500 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:38.4 5,000 1:43.6 314 1381 85 128
0:52.9 500 1:45.8 296 1361 84 117
0:52.2 500 1:44.4 308 1310 85 122
0:52.6 500 1:45.2 301 1368 84 119
0:52.1 500 1:44.2 309 1381 85 126
0:51.8 500 1:43.6 315 1320 86 128
0:51.8 500 1:43.6 315 1389 86 129
0:51.8 500 1:43.6 315 1389 86 132
0:51.7 500 1:43.4 317 1392 86 133
0:51.3 500 1:42.6 324 1403 87 136
0:50.0 500 1:40.0 350 1512 89 142
r3,188

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Workout Graph

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