Sergio Curra 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
343
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
May 23, 2026 17:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1029 | 343 | 25 | 126 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 24 | 112 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 25 | 121 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 128 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 25 | 128 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 74 | 26 | 141 |
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[Remo] 20 minutos
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