Sergio Curra 20:00 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
May 24, 2026 17:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 1011 | 337 | 25 | 136 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 24 | 123 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 25 | 133 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 139 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 26 | 142 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 26 | 145 |
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[Remo] 20 minutos
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