Sergio Curra 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
319
Calories
110
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
May 26, 2026 00:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 957 | 319 | 23 | 110 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 23 | 99 |
| 8:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 23 | 102 |
| 12:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 24 | 107 |
| 16:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 24 | 120 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 25 | 123 |
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[Remo] 20 minutos
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