Sergio Curra 45:00 row
11,051
Meters
45:00.0
Time
2:02.1
Pace
729
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 117 |
May 27, 2026 00:29:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,051 | 2:02.1 | 192 | 972 | 729 | 24 | 119 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | 104 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 | 108 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 112 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 120 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 118 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 123 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 122 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 128 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone