Sergio Curra 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 28, 2026 00:05:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 960 | 320 | 23 | 107 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 23 | 97 |
| 8:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 23 | 102 |
| 12:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 24 | 109 |
| 16:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 24 | 108 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 69 | 25 | 122 |
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[Remo] 20 minutos
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