Sergio Curra 45:00 row
11,074
Meters
45:00.0
Time
2:01.9
Pace
732
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
May 29, 2026 00:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,074 | 2:01.9 | 193 | 976 | 732 | 24 | 119 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 | 100 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 112 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 113 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 111 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 117 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 120 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 127 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 24 | 130 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 26 | 144 |
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[Remo] 45 minutos
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