Sergio Curra 45:00 BikeErg
22,004
Meters
45:00.0
Time
2:02.7
Pace
718
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 3297 |
| Power/kg | 2.62 |
| Drag Factor | 101 |
May 30, 2026 01:00:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,004 | 2:02.7 | 189 | 957 | 718 | 73 | 111 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 71 | 105 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 924 | 77 | 72 | 105 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 72 | 103 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 936 | 78 | 72 | 109 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 948 | 79 | 73 | 102 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 948 | 79 | 73 | 117 |
| 35:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 73 | 115 |
| 40:00.0 | 2,469 | 2:01.5 | 195 | 972 | 81 | 74 | 116 |
| 45:00.0 | 2,628 | 1:54.1 | 235 | 1116 | 93 | 79 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Bici] 45 minutos
app.erg.zone