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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:23.0

Time

1:35.3

Pace

68

Calories

102

Heart Rate

Rest Distance3,208
Rest Time10:00.0
Overall Distance4,708
Overall Time12:23.0
Average Watts404
Calories Per Hour1711
RPM87
Revolution Count221
Power/kg5.6
Drag Factor101

May 30, 2026 16:30:40

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:23.0 1,500 1:35.3 404 1711 87 102
0:11.0 100 1:50.0 263 1309 76 76
0:09.7 100 1:37.0 383 1484 87 95
0:09.7 100 1:37.0 383 1855 86 96
0:09.6 100 1:36.0 396 1500 87 94
0:09.5 100 1:35.0 408 1894 88 96
0:09.5 100 1:35.0 408 1515 88 98
0:09.5 100 1:35.0 408 1894 88 104
0:09.5 100 1:35.0 408 1515 88 102
0:09.4 100 1:34.0 421 1914 90 105
0:09.4 100 1:34.0 421 1531 90 108
0:09.3 100 1:33.0 435 1935 90 110
0:09.3 100 1:33.0 435 1935 90 112
0:09.2 100 1:32.0 449 1565 91 112
0:09.3 100 1:33.0 435 1935 91 117
0:09.1 100 1:31.0 464 1978 92 120
r3,208

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Workout Graph

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