Sergio Curra 20:00 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
344
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
May 30, 2026 17:17:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1032 | 344 | 25 | 122 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 25 | 116 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 111 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 119 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 123 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 74 | 27 | 142 |
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[Remo] 20 minutos
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