Sergio Curra 12:00 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
193
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 120 |
June 11, 2026 00:07:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 965 | 193 | 24 | 105 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 100 |
| 4:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 23 | 102 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 101 |
| 8:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 24 | 106 |
| 10:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 24 | 112 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 26 | 114 |
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[Remo] 10 minutos
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