Sergio Curra 45:00 row
11,073
Meters
45:00.0
Time
2:01.9
Pace
732
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
June 12, 2026 00:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,073 | 2:01.9 | 193 | 976 | 732 | 24 | 121 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 100 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 | 110 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 116 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 120 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 118 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 121 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 24 | 128 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 133 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone