Sergio Curra 45:00 BikeErg
22,014
Meters
45:00.0
Time
2:02.6
Pace
719
Calories
113
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3313 |
| Power/kg | 2.63 |
| Drag Factor | 99 |
June 13, 2026 00:59:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,014 | 2:02.6 | 190 | 958 | 719 | 73 | 113 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 912 | 76 | 72 | 99 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 72 | 100 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 73 | 114 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 73 | 107 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 948 | 79 | 73 | 109 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 73 | 120 |
| 35:00.0 | 2,444 | 2:02.7 | 189 | 960 | 80 | 74 | 117 |
| 40:00.0 | 2,461 | 2:01.9 | 193 | 972 | 81 | 74 | 121 |
| 45:00.0 | 2,585 | 1:56.0 | 224 | 1080 | 90 | 78 | 130 |
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[Bici] 45 minutos
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