Sergio Curra 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
340
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 13, 2026 17:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1020 | 340 | 25 | 133 |
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 25 | 123 |
| 8:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 24 | 128 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 134 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 25 | 138 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 71 | 26 | 145 |
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[Remo] 20 minutos
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