Sergio Curra 13:28 row
3,121
Meters
13:28.9
Time
2:09.5
Pace
207
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 114 |
June 14, 2026 17:36:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,121 | 2:09.5 | 161 | 921 | 207 | 24 | 132 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 25 | 132 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 25 | 139 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 139 |
| 13:28.9 | 132 | 5:36.7 | 9 | 283 | 7 | 17 | 98 |
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[Remo] 20 minutos
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