Sergio Curra 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
June 16, 2026 00:15:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 969 | 323 | 24 | 112 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 23 | 102 |
| 8:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 24 | 104 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 107 |
| 16:00.0 | 986 | 2:01.7 | 194 | 990 | 66 | 25 | 117 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 71 | 26 | 131 |
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[Remo] 20 minutos
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