Sergio Curra 40:00 row
9,804
Meters
40:00.0
Time
2:02.3
Pace
645
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 117 |
June 17, 2026 00:32:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,804 | 2:02.3 | 191 | 967 | 645 | 24 | 116 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 104 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 104 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 108 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 116 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 120 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 123 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 24 | 125 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 25 | 133 |
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Workout Graph
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[Remo] 40 minutos
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