Sergio Curra 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
325
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 117 |
June 18, 2026 00:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 975 | 325 | 24 | 113 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 23 | 103 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 24 | 109 |
| 12:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 24 | 109 |
| 16:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 24 | 116 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 71 | 26 | 132 |
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[Remo] 20 minutos
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