Sergio Curra 40:00 row
9,822
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 117 |
June 19, 2026 00:36:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,822 | 2:02.1 | 192 | 972 | 648 | 24 | 116 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 24 | 103 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 110 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 116 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 116 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 117 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 123 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 26 | 139 |
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Workout Graph
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[Remo] 40 minutos
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