Sergio Curra 45:00 BikeErg
22,025
Meters
45:00.0
Time
2:02.5
Pace
719
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3302 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
June 20, 2026 01:01:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,025 | 2:02.5 | 190 | 958 | 719 | 73 | 107 |
| 5:00.0 | 2,353 | 2:07.4 | 169 | 888 | 74 | 70 | 94 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 71 | 106 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 924 | 77 | 72 | 99 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 73 | 96 |
| 25:00.0 | 2,454 | 2:02.2 | 192 | 972 | 81 | 74 | 113 |
| 30:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 74 | 109 |
| 35:00.0 | 2,462 | 2:01.8 | 193 | 972 | 81 | 74 | 107 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 984 | 82 | 74 | 113 |
| 45:00.0 | 2,606 | 1:55.1 | 229 | 1092 | 91 | 78 | 129 |
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[Bici] 45 minutos
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