Sergio Curra 12x200m/1:00r BikeErg
2,400
Meters
3:52.0
Time
1:36.6
Pace
106
Calories
114
Heart Rate
| Rest Distance | 3,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 15:52.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 90 |
| Revolution Count | 359 |
| Power/kg | 5.36 |
| Drag Factor | 100 |
June 20, 2026 16:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.0 | 2,400 | 1:36.6 | 387 | 1644 | 90 | 114 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 87 | 92 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 88 | 106 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 93 | 109 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 90 | 111 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 91 | 114 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 90 | 112 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 90 | 115 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 94 | 119 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 123 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 91 | 126 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 92 | 126 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 93 | 129 |
| r3,749 |
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Workout Graph
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[Bici] Series 12 x 200 metros
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