Sergio Curra 45:00 BikeErg
22,014
Meters
45:00.0
Time
2:02.6
Pace
719
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3299 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
June 27, 2026 01:01:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,014 | 2:02.6 | 190 | 958 | 719 | 73 | 114 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 912 | 76 | 71 | 105 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 71 | 106 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 72 | 106 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 73 | 115 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 948 | 79 | 73 | 110 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 960 | 80 | 73 | 117 |
| 35:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 74 | 118 |
| 40:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 75 | 119 |
| 45:00.0 | 2,600 | 1:55.3 | 228 | 1092 | 91 | 78 | 135 |
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[Bici] 45 minutos
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